The purpose of the drills in this section is to provide more time reading a map while running as well as skill isolation to allow greater focus.  Each link provides access to a document that provides a useful drill that all of the technical aspects have been completed for you.  Use them as you see fit, free of charge.  Simply ensure you have permission to use whatever property the drill is located on prior to execution.  Cascade OC makes no claims as to your right to use the location and you are solely responsible for your safety and right to be there.

Current Usynlig-O Courses

• Numerous.  See Usynlig-O application. Set GPS to 20m capture gate and 200m for discarding the track points.

Training Courses (Flagged with Pin Flags for the training season)

• Currently no flags are in the forest for the winter.  Expect pin flags or streamers to be placed in the Teanaway forest in spring and courses to be made available in links below when the time comes.

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Skill Drills

Reading and Running Drills (R+R)

• R+R-1:  Route
• R+R-2: Control Circle Specificity
• R+R-3:  Verbalize Stepping Stones and Route

Infield Drills

• Intervals and Barriers

Compass Courses

• Summit Trails
• Ft. Steiliacoom

Mazes

• Complex Maze and Barrier Drill (extended setup)
• South Seattle

Agility Training

• Agility:  Side of feature practice

Games

• Control Code Relay
• Map Feature Relay

Contour Only Drills

• Hamlin Park

Control Extension Drills

• Magnusun Park
• Frenchman Springs

Corridor Drills

• Frenchman Coulee
  • Do this drill without controls.  Utilize a GPS track and the files attaches in Quickroute or QGIS  to see how well you stayed in corridor.

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Training Camps:

Jr. Nationals Training Camp at Frenchman Coulee

• Overview
• Setter Maps
  • Setter 1
  • Setter 2
  • Setter 3
  • Setter 4
  • Setter 5
• Compass Drill (Meant to be walked with instructor for beginners)
  • Setter Compass Course (Pin flags optional for instructor led)
  • Course 1
  • Course 2
  • Course 3
• Map Walk, Handrail Drill, Contour Drill, Control Circle Drill
  • Multiple maps to facilitate multiple students.  Print what you need.
• Practice Courses
  • Orange
  • Green

2020 Tahoma Training Camp (Yellow, Orange, Green)

• Coming Soon

2021 Tahoma Training Camp (Orange, Green, Red)

• Coming Soon

2022 Tahoma Training Camp (Orange, Green, Red)

• Coming Soon

2023 COC Training Camp (Orange, Green, Red)

• Coming Soon

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WIOL Warmup Drills

• Lincoln Park
• Magnusun Park
• South Seattle College
• Ft. Steiliacoom
• Camp River Ranch
• Pt. Defiance